A 60-second assessment that identifies sleep patterns and readiness for change, guiding participants to their best next step.
Answer honestly. There are no right or wrong answers only patterns.
Question 1 of 6
When it’s time to settle down, what keeps you awake?
My phone pulls me in 📲
Someone else’s needs take over my space 🙄
My mind won’t let me rest
Honestly, I sleep beautifully 😴
Question 2 of 6
On most nights, how much rest do you truly get?
10–12 hours — but it doesn’t always feel restorative 😬
6–8 hours — decent, not great 😕
3–6 hours — I’m running on fumes 😰
3 hours or less — survival mode 🚨
Question 3 of 6
If your sleep transformed tomorrow, what part of your life would open up first?
My energy ⚡️ I’d feel alive again.
My sense of self 🧘♂️ I’d feel grounded and present.
My mornings ☀️ I’d wake up clear, not fighting myself.
Nothing 🤷♂️ I’m already performing at my best.
Question 4 of 6
What have you leaned on in the past to try to fix your sleep?
Medications (melatonin, Ambien, etc.) 💊
Meditation, hypnosis, or guided tracks 🧘
Sleep coaching or therapy🧍♂️
Supplements (magnesium, B12, etc.) 🍚
Question 5 of 6
What’s the biggest thing standing between you and the sleep you deserve?
I’m stretched thin. Time feels scarce ⌛️
My thoughts scatter — I can’t stay consistent 🌪️
Nothing really stands in my way. I just need guidance 🤒
My sleep is already excellent ✅
Question 6 of 6
Are you ready for change — honestly?
Yes. I’m done feeling this way❗️
Not yet 🫤